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Ultimate

Pregnancy Program

What’s Included in your Ultimate Pregnancy Program?

Yoga for expecting mothers
prenatal workout
prenatal barre class
postnatal workout classes
pregnancy workout
prenatal fitness
Prenatal Yoga

Nutrition and Shopping Guide

 

12 Week Fitness Plan

 

Printable Charts for Tracking your Workouts and Nutrition

 

Healthy Workout Glossary

 

Healthy Fitness and Nutrition Tips

 

Meditation and Journaling Inspiration

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Access to Members only FB group

Working-out while pregnant

WHAT PEOPLE SAY

Prenatal Yoga

Jesse A. 

Staying fit during my pregnancy helped me get back in shape and have the energy I needed to keep up with my newborn.  I am so glad I had this program to help me!

prenatal fitness

Maria A.

The Nutrition guide helps me keeping track with my diet, it also includes a lot of awesome healthy tips. I love the variety of workouts. The fitness measurement chart has bene very helpful for me - I like to see the results and improvements.  

pregnancy workout

Lindsey

During my second pregnancy it was really important to me to feel healthy and strong.  This program was easy to follow and effective. I loved that I was able to do it with very little equipment. 

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