I'm Natalie Glusman

Prenatal Exercise Specialist and Your Personal Cheerleader! During my pregnancy I felt like an emotional mess some days, other days I had a hard time accepting the physical changes in my body but working out enabled me to embrace all of these changes and feelings.  I truly feel that working out is the best thing you can do while you are pregnant to feel good about yourself and prepare yourself for labor.  My Ultimate Pregnancy Program is a workout program catered to each trimester of your pregnancy. It's available in an instant download and in the program I tell you exactly what to do every week so that you can feel strong and energized during pregnancy, labor and postpartum. Women always want to know what core exercises they can do and I have included core exercises that will help prevent diastasic recti and help women restore their core postpartum. I also train prenatal clients around the country online!